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Triathlon and Multi-Sport races are being embraced by everyday athletes as a way to fuel competitive spirits in more than one discipline. Iowa has experienced so much growth that you can find a race in Iowa almost any weekend. Ready for a challenge? Just TRI it!

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Upcoming Events

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Past Events

CITA Dirty Duathlon

31 Sunday Oct 2021
  • Des Moines, IA
  • Triathlon - multi-sport
  •    387

Firetrucker Adventure Biking Talk (FAB) - Deanne Herr

29 Wednesday Sep 2021
  • Ankeny, IA
  • Safety/Education/Training
  •    1,007

Lifetime Des Moines Group Ride

26 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    802

Lifetime Des Moines Group Ride

19 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    887

Lifetime Des Moines Group Ride

12 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    774

Lifetime Des Moines Group Ride

5 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    849

Lifetime Des Moines Group Ride

29 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    591

Lifetime Des Moines Group Ride

22 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    564

Lifetime Des Moines Group Ride

22 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    518

BIKEIOWA Gear DSM Metro pick-up

20 Tuesday Jul 2021
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    702

Lifetime Des Moines Group Ride

15 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    562

Lifetime Des Moines Group Ride

8 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    610

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2021 - BIKEIOWA Year In Review

  • bikeiowa
  • Mon January 3 2022
  •   488
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BIKEIOWA GEAR - 34 unique designs offered until Oct 28th

  • bikeiowa
  • Wed October 20 2021
  •   736
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New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   1,412
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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   1,494
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Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   2,269
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Iowa Bike Expo goes virtual on January 30th

  • bikeiowa
  • Fri January 29 2021
  •   1,434
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2020 - BIKEIOWA Year In Review

  • bikeiowa
  • Sun December 20 2020
  •   2,893
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Small Business Saturday 2020 - SHOP LOCAL

  • bikeiowa
  • Fri November 27 2020
  •   3,293
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Don't let these APPRECIATION WEEK deals slip away

  • bikeiowa
  • Thu November 26 2020
  •   1,507
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RynoVelo joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Mon August 31 2020
  •   2,035

Latest Tri/Multi-Sport News

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