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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Trainer Troubles

31 Tuesday Jan 2023
  • Ankeny, IA
  • Safety/Education/Training
  •    171

Bondurant Winter Chowder Ride

11 Saturday Feb 2023
  • Bondurant, IA
  • Trail Ride
  •    379

Lake Macbride Fat Tire Classic

11 Saturday Feb 2023
  • Solon, IA
  • Fat Bike
  •    767

Raccoon River Valley Trail Association Annual Fundraising Banquet

18 Saturday Feb 2023
  • Adel, IA
  • Other
  •    278

Gents Race 13 The Return

1 Saturday Apr 2023
  • Slater, IA
  • Gravel
  •    523

Pella Roubaix Spring Classic

22 Saturday Apr 2023
  • Pella, IA
  • Gravel
  •    98

Bike to X-Out Fragile X

3 Saturday Jun 2023
  • Des Moines, IA
  • Party Ride
  •    53

25th Annual Stiff Ride

24 Saturday Jun 2023
  • Cedar Rapids, IA
  • Party Ride
  •    102

RAGBRAI L

22 Saturday Jul 2023 - 29 Saturday Jul 2023
  • Anywhere, IA
  • Tour
  •    328

Snaggy Ridge 105

16 Saturday Sep 2023
  • Tipton, IA
  • Gravel
  •    659

Past Events

Iowa Bike Expo

28 Saturday Jan 2023
  • Des Moines, IA
  • Expo/Sales/Swap
  •    1,423

Triple D Winter Race 2023

14 Saturday Jan 2023
  • Dubuque, IA
  • Fat Bike
  •    921

Renegade Cyclocross End-Of-Season Gathering

8 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    400

Renegade Cyclocross

1 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    596

Spooky Cross Sunday Spooktacular

30 Sunday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    425

Spooky Cross

29 Saturday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    801

Twisted Cyclocross Practice

27 Thursday Oct 2022
  • Cedar Falls, IA
  • Cyclocross
  •    318

Renegade Cyclocross

25 Tuesday Oct 2022
  • Des Moines, IA
  • Cyclocross
  •    417

Copper Creek Mountain Bike Park rezoning at Des Moines City Council

24 Monday Oct 2022
  • Des Moines, IA
  • Meeting
  •    710

Twisted Cyclocross Practice

20 Thursday Oct 2022
  • Cedar Falls, IA
  • Cyclocross
  •    330

Wednesday on Wheels

19 Wednesday Oct 2022
  • Cedar Falls, IA
  • Road
  •    975

Renegade Cyclocross

18 Tuesday Oct 2022
  • Des Moines, IA
  • Cyclocross
  •    488

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Review Features Image

2022 'Cross is Coming... Finally!

  • bikeiowa
  • Thu September 8 2022
  •   653
Feature Features Image

2022 RAGBRAI Optional Gravel Day - Recap

  • bikeiowa
  • Mon June 13 2022
  •   2,856
Feature Features Image

Bike Talk with Dave podcast - Scott Sumpter; Mr. BikeIowa

  • bikeiowa
  • Tue May 31 2022
  •   1,683
Feature Features Image

Big Bike Give

  • bikeiowa
  • Fri May 20 2022
  •   1,476
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Bike Month - May 2022

  • bikeiowa
  • Mon May 2 2022
  •   3,002
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RAGBRAI XLIX announces pass-through and meeting towns

  • Philip Joens
  • Sun March 27 2022
  •   5,603
Review Features Image

A fat tire adventure

  • bikeiowa
  • Tue March 8 2022
  •   1,449
Review Features Image

Firetrucker Adventure Biking Talk (FAB) - Rose Willey

  • bikeiowa
  • Thu February 24 2022
  •   1,265
Review Features Image

Hot off the presses: a brand new Decorah Parks & Trails Guide

  • bikeiowa
  • Tue February 15 2022
  •   2,093
Feature Features Image

The secret is out: RAGBRAI route for 2022 unveiled

  • Philip Joens
  • Mon January 31 2022
  •   2,722

Latest Training/Fitness News

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