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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Iowa Bike Expo

29 Saturday Jan 2022
  • Des Moines, IA
  • Expo/Sales/Swap
  •    991

Bondurant Winter Chowder Ride

12 Saturday Feb 2022
  • Bondurant, IA
  • Trail Ride
  •    363

Lake Macbride Fat Tire Classic

12 Saturday Feb 2022
  • Solon, IA
  • Fat Bike
  •    454

Iowa Spring Classic - Cumming

19 Saturday Mar 2022
  • Cumming, IA
  • Gravel
  •    193

Gents Race 12.0

2 Saturday Apr 2022
  • Slater, IA
  • Gravel
  •    234

Bike to X-Out Fragile X

4 Saturday Jun 2022
  • Des Moines, IA
  • Party Ride
  •    45

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    736

RAGBRAI XLIX

23 Saturday Jul 2022 - 30 Saturday Jul 2022
  • Somewhere, IA
  • Tour
  •    539

Past Events

** POSTPONED ** Firetrucker Adventure Biking Talk (FAB) - Rose Willey

19 Wednesday Jan 2022
  • Ankeny, IA
  • Safety/Education/Training
  •    523

FIRFAR III - The Return of the Weeds

14 Sunday Nov 2021
  • Steamboat Rock, IA
  • Fat Bike
  •    834

Kyle's Bikes E-Bike Demo Popup Event in Waukee

7 Sunday Nov 2021
  • Waukee, IA
  • Trail Ride
  •    454

Renegade Cyclocross - Last One

2 Tuesday Nov 2021
  • Des Moines, IA
  • Cyclocross
  •    511

Spooky Cross

30 Saturday Oct 2021
  • Altoona, IA
  • Cyclocross
  •    1,022

Carl Voss Trail Dedication

29 Friday Oct 2021
  • Des Moines, IA
  • Destination
  •    826

Firetrucker Adventure Biking Talk (FAB) - Andrea Parrott

27 Wednesday Oct 2021
  • Ankeny, IA
  • Safety/Education/Training
  •    911

Renegade Cyclocross

26 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    683

Spotted Horse Gravel Ultra

23 Saturday Oct 2021
  • St. Charles, IA
  • Gravel
  •    1,148

Renegade Cyclocross

19 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    722

Renegade Cyclocross with Courtenay McFadden

12 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    1,022

Border Bike (IA/MN)

9 Saturday Oct 2021
  • Riceville, IA
  • Trail Ride
  •    637

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GUESS THE RAGBRAI XLIX ROUTE

  • bikeiowa
  • Fri January 21 2022
  •   633
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2021 - BIKEIOWA Year In Review

  • bikeiowa
  • Mon January 3 2022
  •   488
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RAGBRAI co-founder John Karras dies at 91, leaving national impact on bicycling

  • Courtney Crowder Philip Joens
  • Sat November 13 2021
  •   467
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Carl Voss Trail Dedication

  • bikeiowa
  • Fri October 29 2021
  •   674
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RAGBRAI debuts XLIX Logo for 2022

  • Anne Lawrie
  • Mon October 25 2021
  •   622
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BIKEIOWA GEAR - 34 unique designs offered until Oct 28th

  • bikeiowa
  • Wed October 20 2021
  •   736
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Jingle Cross Cycling Festival 2021

  • bikeiowa
  • Mon October 4 2021
  •   883
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BIKE MONTH - SEPTEMBER CELEBRATION

  • bikeiowa
  • Mon August 30 2021
  •   986
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COPPER CREEK MTB PARK PROJECT

  • bikeiowa
  • Wed August 25 2021
  •   1,529

Latest Training/Fitness News

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