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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Gents Race 13 The Return

1 Saturday Apr 2023
  • Slater, IA
  • Gravel
  •    1,517

Pella Roubaix Spring Classic

22 Saturday Apr 2023
  • Pella, IA
  • Gravel
  •    588

Bike to X-Out Fragile X

3 Saturday Jun 2023
  • Des Moines, IA
  • Party Ride
  •    427

Break the Cycle Challenge Des Moines

10 Saturday Jun 2023
  • Waukee, IA
  • Trail Ride
  •    160

Break the Cycle 200: Iowa

23 Friday Jun 2023
  • West Des Moines, IA
  • Road
  •    107

25th Annual Stiff Ride

24 Saturday Jun 2023
  • Cedar Rapids, IA
  • Party Ride
  •    356

RAGBRAI L

22 Saturday Jul 2023 - 29 Saturday Jul 2023
  • Anywhere, IA
  • Tour
  •    780

Snaggy Ridge 105

16 Saturday Sep 2023
  • Tipton, IA
  • Gravel
  •    902

Past Events

Iowa Spring Classic - Cumming

18 Saturday Mar 2023
  • Cumming, IA
  • Gravel
  •    3,074

Bike World Warehouse Sale [2023]

18 Saturday Feb 2023 - 26 Sunday Feb 2023
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    537

Raccoon River Valley Trail Association Annual Fundraising Banquet

18 Saturday Feb 2023
  • Adel, IA
  • Other
  •    772

Bondurant Winter Chowder Ride

11 Saturday Feb 2023
  • Bondurant, IA
  • Trail Ride
  •    709

Lake Macbride Fat Tire Classic

11 Saturday Feb 2023
  • Solon, IA
  • Fat Bike
  •    1,353

Trainer Troubles

31 Tuesday Jan 2023
  • Ankeny, IA
  • Safety/Education/Training
  •    354

Iowa Bike Expo

28 Saturday Jan 2023
  • Des Moines, IA
  • Expo/Sales/Swap
  •    1,664

Triple D Winter Race 2023

14 Saturday Jan 2023
  • Dubuque, IA
  • Fat Bike
  •    1,081

Renegade Cyclocross End-Of-Season Gathering

8 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    636

Renegade Cyclocross

1 Tuesday Nov 2022
  • Des Moines, IA
  • Cyclocross
  •    743

Spooky Cross Sunday Spooktacular

30 Sunday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    548

Spooky Cross

29 Saturday Oct 2022
  • Altoona, IA
  • Cyclocross
  •    1,033

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READY. SET. BIKE IOWA! - a Fun Friday Word Search

  • bikeiowa
  • Fri March 24 2023
  •   105
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RAGBRAI L Pass-through towns announced

  • bikeiowa
  • Mon March 13 2023
  •   412
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Hotel Pattee Staycation

  • bikeiowa
  • Wed March 8 2023
  •   207
Review Features Image

Guitar Ted Podcast interviews the Gents Race Guru's

  • bikeiowa
  • Tue February 28 2023
  •   209
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New BIKEIOWA online store is open

  • bikeiowa
  • Fri February 24 2023
  •   316
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RAGBRAI L Overnight Towns announced

  • bikeiowa
  • Sun January 29 2023
  •   447

Latest Training/Fitness News

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