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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Renegade Cyclocross

19 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    299

Spotted Horse Gravel Ultra

23 Saturday Oct 2021
  • St. Charles, IA
  • Gravel
  •    456

Renegade Cyclocross

26 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    284

Spooky Cross

30 Saturday Oct 2021
  • Altoona, IA
  • Cyclocross
  •    177

FIRFAR III - The Return of the Weeds

14 Sunday Nov 2021
  • Steamboat Rock, IA
  • Fat Bike
  •    110

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    152

Past Events

Renegade Cyclocross with Courtenay McFadden

12 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    471

Border Bike (IA/MN)

9 Saturday Oct 2021
  • Riceville, IA
  • Trail Ride
  •    496

Renegade Cyclocross

5 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    324

Snaggy Ridge 105

2 Saturday Oct 2021
  • Tipton, IA
  • Gravel
  •    1,016

Twisted Cross Beginner's Clinic #2

30 Thursday Sep 2021
  • Cedar Falls, IA
  • Cyclocross
  •    319

Renegade Cyclocross

28 Tuesday Sep 2021
  • Des Moines, IA
  • Cyclocross
  •    373

Turds of Misery

26 Sunday Sep 2021
  • Charlotte, IA
  • Gravel
  •    1,189

Kyle's Bikes Annual Parking Lot Sale 2021

24 Friday Sep 2021 - 26 Sunday Sep 2021
  • Ankeny, IA
  • Expo/Sales/Swap
  •    978

Twisted Cross Beginner's Clinic #1

23 Thursday Sep 2021
  • Cedar Falls, IA
  • Cyclocross
  •    403

Renegade Cyclocross

21 Tuesday Sep 2021
  • Des Moines, IA
  • Cyclocross
  •    415

Women Rolling Collectively Ride

17 Friday Sep 2021
  • Des Moines, IA
  • Party Ride
  •    381

Renegade Cyclocross

14 Tuesday Sep 2021
  • Des Moines, IA
  • Cyclocross
  •    459

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Jingle Cross Cycling Festival 2021

  • bikeiowa
  • Mon October 4 2021
  •   266
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BIKE MONTH - SEPTEMBER CELEBRATION

  • bikeiowa
  • Mon August 30 2021
  •   609
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COPPER CREEK MTB PARK PROJECT

  • bikeiowa
  • Wed August 25 2021
  •   1,091
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New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   1,063
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10 years of the High Trestle Trail - Let's Celebrate!

  • bikeiowa
  • Fri April 30 2021
  •   1,224
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Driftless Destinations around Decorah

  • bikeiowa
  • Fri April 9 2021
  •   856
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Bottom Bracket Biking is a new Iowa cycling podcast

  • bikeiowa
  • Thu March 4 2021
  •   1,558
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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   1,219
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Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   1,794
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Iowa Bike Expo goes virtual on January 30th

  • bikeiowa
  • Fri January 29 2021
  •   1,101

Latest Training/Fitness News

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