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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

SouthWest Iowa Gravel Grinder/SWIGG

26 Saturday Jun 2021
  • Villisca, IA
  • Gravel
  •    35

RAGBRAI XLVIII

24 Saturday Jul 2021 - 31 Saturday Jul 2021
  • Le Mars, IA
  • Tour
  •    1,741

Past Events

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    745

Spotted Horse Gravel Ultra

24 Saturday Oct 2020
  • St. Charles, IA
  • Gravel
  •    1,942

Snaggy Ridge 105

3 Saturday Oct 2020
  • Tipton, IA
  • Gravel
  •    1,135

The Triple Bypass - new date ** CANCELLED **

26 Saturday Sep 2020
  • Evergreen, CO
  • Road
  •    750

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    1,048

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    1,030

Border Bike (IA/MN)

22 Saturday Aug 2020
  • Riceville, IA
  • Trail Ride
  •    1,461

Onabike XXVIII The Shawn Gosch Memorial Ride

22 Saturday Aug 2020
  • Onawa, IA
  • Destination
  •    892

Bike to X-Out Fragile X

8 Saturday Aug 2020
  • Des Moines, IA
  • Party Ride
  •    3,133

14th Annual Ankeny Youth Triathlon (ages 6-14)

25 Saturday Jul 2020
  • Ankeny, IA
  • Triathlon - multi-sport
  •    758

RAGBRAI XLVIII **CANCELLED**

19 Sunday Jul 2020 - 25 Saturday Jul 2020
  • Le Mars, IA
  • Tour
  •    889

Iowa's Ride ** CANCELLED **

12 Sunday Jul 2020 - 18 Saturday Jul 2020
  • Dubuque, IA
  • Tour
  •    1,953

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Don't let these APPRECIATION WEEK deals slip away

  • bikeiowa
  • Thu November 26 2020
  •   20
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Friday Fives Ep. 18 Sept 18th 2020

  • bikeiowa
  • Sun September 27 2020
  •   267
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RynoVelo joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Mon August 31 2020
  •   648
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FRIDAY FIVES - EP.9 - July 17th 2020

  • bikeiowa
  • Sat July 18 2020
  •   356
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FRIDAY FIVES - EP.8 - July 10th 2020

  • bikeiowa
  • Sat July 11 2020
  •   415
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FRIDAY FIVES - EP.5 - June 19 2020

  • bikeiowa
  • Fri June 19 2020
  •   483
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FRIDAY FIVES - EP.4 - June 12 2020

  • bikeiowa
  • Fri June 12 2020
  •   499
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FRIDAY FIVES - EP.3 - June 5 2020

  • bikeiowa
  • Sat June 6 2020
  •   496
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Green Plaid Crew Gemini Tanks - now taking Pre-orders

  • bikeiowa
  • Fri June 5 2020
  •   1,605

Latest Training/Fitness News

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