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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

CRANDIC Time Trial Series

6 Wednesday Jul 2022
  • Solon, IA
  • Time Trial
  •    483

Wednesday on Wheels

6 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    182

Bru 2 Bru 2022

9 Saturday Jul 2022
  • Clarion, IA
  • Road
  •    444

Wednesday on Wheels

13 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    142

Elkhart Time Trial Series - July

14 Thursday Jul 2022
  • Elkhart, IA
  • Time Trial
  •    743

Jenna's Jam 3.0 Bike Ride benefitting Children's Cancer Connection

16 Saturday Jul 2022
  • Des Moines, IA
  • Party Ride
  •    177

Tour de Brew 2022 Millstream Brewing Co.

16 Saturday Jul 2022
  • Amana, IA
  • Road
  •    294

Wednesday on Wheels

20 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    116

RAGBRAI XLIX

23 Saturday Jul 2022 - 30 Saturday Jul 2022
  • Sergeant Bluff, IA
  • Tour
  •    2,772

Wednesday on Wheels

27 Wednesday Jul 2022
  • Cedar Falls, IA
  • Road
  •    104

CRANDIC Time Trial Series

3 Wednesday Aug 2022
  • Solon, IA
  • Time Trial
  •    523

Wednesday on Wheels

3 Wednesday Aug 2022
  • Cedar Falls, IA
  • Road
  •    109

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Past Events

Wednesday on Wheels

29 Wednesday Jun 2022
  • Cedar Falls, IA
  • Road
  •    136

24th Annual Stiff Ride

25 Saturday Jun 2022
  • Cedar Rapids, IA
  • Party Ride
  •    987

BRAM 2022 - Bike Ride Around Mitchell [County]

25 Saturday Jun 2022
  • Osage, IA
  • Road
  •    359

NAMI Southwest Iowa's Ride 4 Resilience and Recovery 2022

25 Saturday Jun 2022
  • Council Bluffs, IA
  • Trail Ride
  •    847

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    1,526

Wednesday on Wheels

22 Wednesday Jun 2022
  • Cedar Falls, IA
  • Road
  •    102

MN Ironman Bike Ride benefiting Free Bikes 4 Kidz MN

18 Saturday Jun 2022
  • Shakopee, MN
  • Road
  •    185

Wall Lake Tour de Farm Bike Ride / Side by Side Ride

18 Saturday Jun 2022
  • Wall Lake, IA
  • Trail Ride
  •    349

Wednesday on Wheels

15 Wednesday Jun 2022
  • Cedar Falls, IA
  • Road
  •    93

IRONMAN 70.3 Des Moines

12 Sunday Jun 2022
  • Des Moines, IA
  • Triathlon - multi-sport
  •    600

Break the Cycle 200: Challenge

11 Saturday Jun 2022
  • Waukee, IA
  • Trail Ride
  •    893

Hatchet 100

11 Saturday Jun 2022
  • Muscatine, IA
  • Gravel
  •    985

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2022 RAGBRAI Optional Gravel Day - Recap

  • bikeiowa
  • Mon June 13 2022
  •   497
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Bike Talk with Dave podcast - Scott Sumpter; Mr. BikeIowa

  • bikeiowa
  • Tue May 31 2022
  •   352
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Big Bike Give

  • bikeiowa
  • Fri May 20 2022
  •   336
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Bike Month - May 2022

  • bikeiowa
  • Mon May 2 2022
  •   1,043
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RAGBRAI XLIX announces pass-through and meeting towns

  • Philip Joens
  • Sun March 27 2022
  •   3,083
Review Features Image

A fat tire adventure

  • bikeiowa
  • Tue March 8 2022
  •   648
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Firetrucker Adventure Biking Talk (FAB) - Rose Willey

  • bikeiowa
  • Thu February 24 2022
  •   825
Review Features Image

Hot off the presses: a brand new Decorah Parks & Trails Guide

  • bikeiowa
  • Tue February 15 2022
  •   979
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The secret is out: RAGBRAI route for 2022 unveiled

  • Philip Joens
  • Mon January 31 2022
  •   1,646
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GUESS THE RAGBRAI XLIX ROUTE

  • bikeiowa
  • Fri January 21 2022
  •   2,507

Latest Training/Fitness News

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